“I got SOOO much sleep last night.” – said like nobody, ever. Let’s face it – we all lead busy lives, and we could all get a little more sleep. With the world and its craziness, and so much to constantly think about, sometimes it can be hard to doze off. I’m a total night owl, and usually it’s normal for me to be up late either because I am working on something or because my mind won’t stop racing. Sleep health is SO important because it has major long-term effects, but it can be easily neglected with everything going on. My blog post today is intended to be YOUR friendly reminder (and wake up call) to focus on training your body to sleep better! We’re all in this together.
I’m so excited to partner with Natrol® to bring awareness to the major importance of a good ‘ole sleep routine. Let’s #ResetYourSnooze with Natrol Melatonin products as well as some handy tips and tricks. ☺ My sleep health has personally been majorly impacted – starting back in 2020 (no surprise, huh?) and trickling into the start of this year. I started taking Natrol Melatonin recently, and it has worked wonders to improve my sleep routine – regulating my circadian rhythm and even inspiring me to practice better bedtime routine habits. Just in time too…as we all need to prepare for a lost hour of sleep (ugh) during Daylight Saving Time. I also love how all Natrol Melatonin products are 100% drug-free, which was a must for me.
Lastly, wanted to share with y’all some amazing tips from Natrol for improving your sleep health:
- Create a sleep routine & stick to it! This will really increase your quality of sleep.
- Avoid bright screens 60 Minutes before bedtime. The bright light exposure is not good for your body’s natural release of melatonin. I’ll admit, I’m still working on this one… #guilty
- Create a calm, dark environment. It’s all about your surroundings: think noise-free, lights out.
- Exercise daily. Even if it’s just a walk around the neighborhood!
- Consider taking a Natrol Melatonin Supplement. It’s truly helped me, and hopefully it can help you fall asleep, stay asleep, and wake up rested too.† It’s the #1 drug free sleep aid brand in America!^ Natrol helps to establish normal sleep patterns to help ease occasional sleeplessness and to give you more restful sleep.†Win-win.
Visit the Natrol Instagram + Website for more information on the Melatonin line.
P.S. These flavors are actually pretty yummy!
^Nielsen, xAOC, 52 weeks ending 1/23/2021
| †These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
A huge thanks to Natrol® for sponsoring this post. As always, all opinions are my own.
